3-Day Retreat Itinerary

4:00-5:00 Arrival, check-in, refreshments (on deck?)

5:00-6:00 Welcome Circle (Why are you here?)

6:00-7:00 Vegan Dinner

7:15-9:00 OPEN (Fire Pit Smores?)

Saturday, May 4

7:00-9:00 Breakfast Bar Open

8:00-8:45 Gentle Moving Meditation (Yoga)

9:00-10:00 Patricia Smith – Introduction to Compassion Fatigue

10:00-12:00 Sharing Circle, Self-Care Discussion

12:00-1:00 Lunch

1:00-2:30 Patricia Smith – Grief and Loss Discussion

2:30-5:30 Free Afternoon for Reflection

2:30-5:30 Massage, One on Ones with Melissa, Helen or guided Hike by Stephen (no host)

5:30-6:00 Happy Hour

6:00-7:00 Dinner

7:00-8:30 Musical Community Building

Sunday, May 5

7:00- 9:00 Breakfast Bar Open

8:00-8:45 Gentle Moving Meditation

9:00-12:00 OPEN

12:00-1:00 Lunch

1:00-5:00 Choose Your Own Activity:

Massage (no host)

One on One Oracle Reading/Wheel of Wisdom with Helen Lowe (no host)

One on One Animal Communicator with Mel Sehgal (no host)

Guided Hike with Stephen (no charge – included in retreat fee)

One on one with Shelly Van Skyhawk, medical intuitive and life coach (no host)

Painting from the Heart with Jan Murphy ($20 supply fee)

4:30 Happy Hour

5:00-6:00 Dinner

6:00-9:00 OPEN (perhaps fire pit, a movie, game night)

Sunday, May 6

7:00-9:00 Breakfast Bar

Check-out