3 Day Retreat Itinerary

2:00-5:00 Get a jump on your weekend of self-care with a relaxing or invigorating massage.

Early Bird massage by Travis Roby Jones by prior appointment – additional fee required.

Early Bird massage by Mercedes Minoux by prior appointment – additional fee required.

3:00-4:30 Arrival, check-in, refreshments on deck. We will be serving non-alcoholic beverages, but feel free to bring wine or beer for yourself.

4:30-6:00 Welcome Circle by Patricia Smith (Why are you here?)

6:00-7:00 Vegan Dinner

7:15-9:30 Optional Activities:

Massage by Travis Roby Jones or Mercedes Minox by prior appointment – additional fee required.

Fire Pit and Vegan S’mores

7:00-9:00 Vegan Breakfast Bar Open

8:00-8:45 Opening Guided Meditation by Shelly VanSkyhawk

9:00-10:00 Patricia Smith – Introduction to Compassion Fatigue, Stress and Burnout

10:00-12:00 Patricia Smith - Sharing Circle, Self-Care Discussion

12:00-1:00 Vegan Lunch

1:00-2:30 Patricia Smith – Grief and Loss Discussion

2:30-5:30 Optional Activities:

Therapeutic massage by previous appointment with Mercedes Minoux, fee required.

3:00 to 4:00 - Yoga with Travis Roby Jones – Hosted (Free to attendees)

One-on-one intuitive coaching by Shelly Van Skyhawk by previous appointment, fee required.

Free time for reflection, reading, hiking

5:30-6:00 Happy Hour (We will be serving non-alcoholic beverages, but feel free to bring wine or beer for yourself.)

6:00-7:00 Vegan Dinner

7:00-9:00 Optional Activities:

Hosted Art Therapy with Jan Murphy – Shrine Making Workshop

Reading, board games, fire pit

7:00- 9:00 Vegan Breakfast Bar Open

8:00-8:45 Guided Meditation with Shelly Van Skyhawk

9:00-12:00 Optional (no-host) Activities:

Massage with Travis Roby Jones by previous appointment – fee required.

Massage by Mercedes Minoux by previous appointment – fee required.

One-on-one intuitive coaching by Shelly Van Skyhawk by previous appointment - fee required.

9:00-12:00 Check out, renewed and restored!